Obesity is like what? It not only destroys the outward personality disorders, but also the root because it proves diabetes, high blood pressure, increases the risk of many cardiovascular diseases and stroke order.
But what is the best way to reduce your body weight care less food? In fact, if not all the fruits, vegetables, nuts and other plates you can consume fat faster process.
The use of the same foods that you help prevent obesity or body weight loss.
Yogurt
If you start the breakfast if you want to reduce body weight, exercise daily yogurt portions at breakfast, according to a study proves effective for body weight reduction, which possibly as yogurt the beneficial bacteria that protects health visits increased weight in the stomach, stick to plain yogurt yogurt without sugar for the benefit.
Berry
If you want something sweet make a habit of astrabryz and blue berries in small quantities, these fruits are full of anti-aksayydnts and use a rich diet of people flyunuydz, according to a study of moving body weight in the possibility is very low and they are both rich in fruit section.
Cabbage
The use of vegetable starch from last year, according to research kyayk causes the body weight loss, and these vegetables including cabbage. The food cooked in any form, it is proving to be beneficial for the body, but it is helpful to eat in moderation.
Grapefruit
It is believed that due to the unique chemical properties to resist fat, this fruit is perfect for overcoming obesity.
Walnut
Medical experts say three grams of walnuts a day improves cholesterol levels and brings food from obesity risk. The amount of glucose in the blood that is best for patients with diabetes helps maintain normal fruit.
Water
If you make a habit to drink something before eating water can lose weight 8 to 10 kg body weight in 12 weeks, thirty percent of the metabolic rate of seventeen ounces of water, according to a study in Germany adding that it is helpful in burning kylyuryz. Drinking water quenches your thirst and thus also ends the possibility of mistake thirst for hunger understand.
Who
The use of couscous for breakfast helps prevent the growth of normal cholesterol levels should be made. This includes fiber could help consume fat metabolism increases the performance and the feeling of filling much longer and use less junk food.
Olive Oil
Proves daily fine for the rapid decline in body weight and belly to use for cooking food and a half ounces of olive oil, claimed last week came in a study and a good meal made with olive oil it also that you do not need to count calories.
pulses
Similarly, it is the best food for the prevention of cholesterol and blood pressure.
Green tea
Make better ajzaءmytabulzm in various medical research reports that green tea helps in reducing body weight. This hot drink helps fat which in turn consume is helpful to exclude energy from sugar in our diet.
 |
| http://img.uodoo.com/o/mediana/g/intlnews/mover/26bfa91006ea41eebbe8508efcecbc24x500x300x24.jpeg;;3,480x |
